HOme

3-Month Health Coaching Program

• A client-led, personalized approach for achieving health & ​wellness goals
  
• Establish health intentions
• Increase self-motivation
• Explore root causes
• Modify behavior
  
• Examine and reframe personal stories around food
• Develop sustainable strategies for long-term success
• Implement beneficial lifestyle changes
• Weekly 45 minute sessions (HIPAA Compliant)
• Weekly follow-up support between sessions